Alarm clocks don't work for me, so I season a duck and throw it in the oven before I go to bed. At 7am, the smell of the fucker burning his quack off awakens me like clockwork. I hop in the shower. A few years ago I stopped using shampoo as it damages the tips of delicate hair fibre strands. I use only olive oil now, which makes my hair glow throughout the day and enriches the scalp roots. People are defensive or proud over their routines, but in my opinion, they are the epitome of comfort-zone; easy to fall into, but hard to crawl out of. Even though they can be productive and healthy, I often find them tedious.